3 Ways to Sneak More Vegan Meals Into Your Diet

Eating a vegan diet is a great way too improve your health. But if you’re not used to following a vegan diet, it can be hard to incorporate enough vegan meals into your daily life. To make it easier, here are 3 simple and delicious ways to sneak more healthy vegan food into your diet.

Breakfast: Overnight oats with chia seeds, almond milk, and fresh fruit

Start your day off right with a vegan meal that will keep you energized and full until lunch! Overnight oats are easy to make, incredibly delicious, and packed with essential nutrients.

To make overnight oats, simply combine 1/2 cup of rolled oats, 2 tablespoons of chia seeds, 1 cup of almond milk, and a pinch of salt in a jar or container. Mix well and let sit in the fridge overnight. The following morning, you can enjoy your oats as is, or add fresh fruit like blueberries or bananas for extra flavor.

This vegan breakfast option is high in protein, low in sugar, and is perfect for busy mornings when you don’t have time to cook. Overnight oats are also a great way to sneak more plant-based meals into your diet without feeling overwhelmed. So, get creative and make this delicious breakfast part of your daily routine!

Learn How To: Manage Diabetes Without Drugs CLICK HERE

Lunch: Quinoa salad with black beans, roasted vegetables, and avocado

When it comes to incorporating more vegan meals into your diet, one of the easiest and most delicious options is quinoa salad. Quinoa is an incredibly versatile grain that is packed with protein, fiber, and other important nutrients. Plus, its nutty flavor and fluffy texture make it a great base for a vegan lunch.

To make this dish, start by prepping some quinoa according to package instructions. While the quinoa is cooking, chop up some roasted vegetables, such as carrots, bell peppers, and mushrooms. You can also add in some black beans for extra protein and flavor. Once the quinoa is cooked, combine it with the roasted veggies and black beans in a large bowl. Add in some freshly-chopped herbs, such as parsley or cilantro, for added flavor.

To finish off the dish, top it with a generous amount of fresh avocado slices. The creamy texture of the avocado will pair perfectly with the nutty quinoa and crunchy roasted vegetables. If you’re looking for some extra flavor, you can also add a drizzle of olive oil and a squeeze of fresh lemon juice over top.

This delicious quinoa salad makes an easy and nutritious vegan lunch. You can also make it ahead of time and enjoy it throughout the week!

 Dinner: Spaghetti squash with tomato sauce and vegan meatballs

If you’re looking for a delicious vegan dinner option, spaghetti squash with tomato sauce and vegan meatballs is a great choice. This dish is full of flavor and nutrition, making it an ideal choice for a healthy vegan meal.

Spaghetti squash is low in calories and high in fiber, making it a healthy and filling choice for dinner. To make the dish, preheat your oven to 400°F. Cut the squash in half lengthwise and scoop out the seeds. Drizzle the halves with olive oil and sprinkle with salt and pepper before baking for 40 minutes, or until tender.

While the squash is baking, prepare your vegan meatballs. Combine cooked quinoa, oats, ground flaxseed, chopped vegetables, garlic, and seasonings to create the mixture. Form small balls of the mixture and bake at 375°F for 15–20 minutes.

Once the squash and meatballs are cooked, combine them together with your favorite tomato sauce and top with vegan cheese or fresh herbs if desired. Enjoy your hearty and flavorful vegan dinner!

Are You Looking To Incorporate More Vegan Meals Into Your Diet Click Here