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welcome to Body Freedom Today! Today, I’m going to talk about why I have the same weight different body after a period of weight loss. I’m sure many of you have experienced this before and have wondered what causes it. In this blog post, I will discuss the factors that contribute to this phenomenon and why it is so important to remember to focus on your overall health and wellbeing, rather than just the number on the scale. Are You Looking To Incorporate More Vegan Meals Into Your Diet  Click Here The societal norm of thinness It’s easy to forget that body weight has become a key indicator of worth in today’s world. We are bombarded with messages every day telling us to be thinner, and body measurements for weight loss charts and body melt weight loss programs are everywhere. But thinness doesn’t always equal health. In fact, studies have found that while being overweight can lead to health issues, having a “normal” BMI (body mass index) is associated with better health outcom...

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Are you looking to take your YouTube channel to the next level and make 7 figures? If so, you've come to the right place! In this blog post, we'll discuss how to create a profitable YouTube channel and use it to make 7 figures. We'll also discuss how to grow your subscriber base and maximize your earning potential. With the right strategies and tactics, you can make your YouTube channel into a lucrative business that generates 7 figures. So let's get started and find out how to make your YouTube channel a 7 figure business! 1) Know your audience Having a successful YouTube channel is all about knowing who you are targeting and how to best engage them. Knowing your audience is the key to developing content that resonates with viewers, drives traffic and ultimately creates profits. Start by asking yourself questions about the people who will be viewing your content. Who are they? Where do they live? What do they care about? What kind of content would they find inter...

Eating a vegan diet is a great way to o  improve your health. But if you’re not used to following a vegan diet, it can be hard to incorporate enough vegan meals into your daily life. To make it easier, here are 3 simple and delicious ways to sneak more healthy vegan food into your diet. Breakfast: Overnight oats with chia seeds, almond milk, and fresh fruit Start your day off right with a vegan meal that will keep you energized and full until lunch! Overnight oats are easy to make, incredibly delicious, and packed with  essential nutrients . To make overnight oats, simply combine 1/2 cup of rolled oats, 2 tablespoons of chia seeds, 1 cup of almond milk, and a pinch of salt in a jar or container. Mix well and let sit in the fridge overnight. The following morning, you can enjoy your oats as is, or add fresh fruit like blueberries or bananas for extra flavor. This vegan breakfast option is high in protein, low in sugar, and is perfect for busy mornings when you don’t h...